Winter Fitness

5 Winter Season Fruits to Eat to Boost Your Health


Boost your health this winter by eating fresh fruits in this winter season. Winter is the season when all kinds of tasty and nutrient fruits become available. Fruits are important to balance out the minerals and nutrition of your body. As the winter is dry season some fruits can maintain the moisture on your skin. We are here with some winter fruits to boost your health.

1. Apples

5 Winter Season Fruits to Eat to Boost Your Health

In winter your options for seasonal fruits are like apples or apples. When 90 percent of grocery stores have been shipped in from far away you can find some of the most nutritious fruits available in the USA in winter.

2. Pomegranate

5 Winter Season Fruits to Eat to Boost Your Health

The pomegranates are the great source of nutrition and hydrated skin in this dry weather. Pomegranates are usually grown in California and Arizona in USA. This fruit has a perfect balance between tart and sweet. You can have this fruit as juice or typically. Per half cup of this fruit seeds gas 70 calories, 16 grams of carb and dietary fibers. It contains vitamin b and antioxidants to keep you healthy. Antioxidants can reduce the risk of some cancers lower the risk of heart diseases.

3. Quinces

5 Winter Season Fruits to Eat to Boost Your Health

Quinces are much healthier than these types of other fruits of this group. They help you to stay far from the flu. This fruit contains two times more vitamin c and also high in anti-viral phenolic compounds to fight with the influenza. Quinces are available from September to December so you should not avoid this fruit in the winter.  It is tastier when cooked.

4. Rambutans

5 Winter Season Fruits to Eat to Boost Your Health

Rambutans are known as power house of antioxidant. It tastes like lychee and known as hairy lychee or hula berry. It is even better than green tea. This fruit contains flavonoids and anthocyanin both of are known to lessen the risk of chronic diseases and cardiovascular problems.  It is enriched with lots of iron and calcium. It is available in Asian market so collect them and keep in the refrigerator. To have the great taste and nutrition just peel the skin off and pop into your mouth.

5. Citrus Fruit

5 Winter Season Fruits to Eat to Boost Your Health

Dry winter getting you down? Get some citrus fruit and have them as juice or typically. Citrus fruits are enriched with a lot of vitamin c and flavonoids which is protective from cancer diseases. Tis fruit is believed to be resistive from Alzheimer’s disease, Parkinson’s disease, diabetes, cholera, gingivitis, cataracts, and Crohn’s disease. Grab a handful of citruses like blood oranges, lemons, grapefruits etc.