When a person is looking To lose weight there is an easy exercise that they can do. Many people think that they need To perform intense exercises at The gym in order To lose The extra pounds. There is an easy way To lose weight. Skipping To lose weight in a week is both safe and effective.
Skipping is used by many people To lose weight. Boxers engage in skipping To get in shape before a fight. This activity is also part of many intense workouts in The gym. When a person skips they will improve their cardio and their respiratory systems. A person will also improve their flexibility as well as their coordination. Skipping will help tone several parts of The body. Skipping will help slim down The hips, thighs, as well as The buttocks.
Depending on how fast a person is able To skip they can burn between 70 and 110 calories per every ten-minute session that they engage in. Even if a person takes it slowly they can still burn a lot of calories in a short period of time.
How To Begin
If a person has not skipped or jumped using a rope for a period of time they can start out slowly. A person should hold one handle in each hand and move it in a circular motion. A person only needs To move their feet an inch off The Ground To see The benefits. A person should try skipping at a fast pace for a period of 30 seconds. For The next 30 seconds they can march in place. This process should be repeated. Once a person begins To get used To skipping they can increase The amount of time they spend completing this activity. There are addition forms of skipping that a person can do To increase their weight loss.
Types of Skips
There are several types of skips that a person can perform based on their skill level. The skip jump has a person hopping on one foot while they are kicking The other foot in front or behind of them. A person will do several sets and then
they will alternate their legs.
The jog jump has a person jogging in place as they jump over The rope.
Hope Jump is a combination of jumping, skipping, and hopping at The same time. To do this move a person will stand on one leg and hop on it. They will alternative legs. A person should do two hops with each leg until they get used To doing this exercise.
What is Needed
There are few items needed that a person needs To get into shape. All they need is a skipping rope. This rope can be purchased for a low cost. When purchasing a rope a person should make sure they are using The correct length. A person needs to stand in the center of the rope and pull it so that all of the flack is out of it. The handles of this rope should be able to come up to the chest area without having to pull to hard. Most ropes that are designed for exercise purposes are adjustable and will come with instructions on how To change The length. For those that are looking for an intense training they can get a cross trainer. They will provide additional stability.
These are just some of The exercises that a person can do with skipping To lose weight. These activities burn a large amount of calories. All a person needs is a rope and they are ready To start skipping. Skipping is used by a number of athletes To get into shape and a person can uses these exercises To get in shape at home as well.