Updated on May 13th, 2020
Belly fat is stubborn, and it seems that no matter what a person does they cannot seem to lose weight in this area. There are some reasons why your belly fat isn’t going away and changes that can be made to lose belly fat.
Low Fat Diets
This may sound odd but in order to lose belly fat a person has to eat fat. Monounsaturated fat can actually help burn belly fat. People that have a diet low in calories with a moderate amount of this fat have lost a third of their belly fat compared to those on a low-fat diet. This type of fat will help keep a person fuller for a longer period. Foods that have their healthy fat include olive oil, nuts, and avocado.
People that have signs of depression were likely to have additional belly fat. Depression has been linked to a decrease in physical activities as well as poor eating habits. People that are depressed are more likely to eat foods that are higher in calories, sugar, and fats. There is something comforting to the emotions in junk food. The best way to battle depression and lose belly fat is to exercise. Exercises will improve mood as well as the metabolism. There are some activities that a person can do to fight back against depression and belly fat. A person should go and visit friends, and even go for a walk. This will help them beat depression and belly fat.
Foods that are packaged and processed contain a lot of simple carbs and sugar. This can lead to a spike in insulin and encourage the body to store fat especially in the mid sections. Instead of eating foods out of a box or package a person should keep healthy foods on hand. These foods will take longer to digest and increase the feeling of fullness. They also contain all the vitamins and minerals the body needs. Fresh foods are lower in calories which will help a person lose weight.
Magnesium is used to regulate the many functions in the body. The average person does not get enough of this in their daily diet. People that ate foods that were high in magnesium had lower blood sugar levels and had an easier time burning off belly fat. A person should try to get foods that contain magnesium in at least two of their main meals during the day. Foods that are high in magnesium include leafy green, banana, and soybean.
Many people think that diet soda is a great alternative to regular soda with sugar. Studies have determined that people that drink diet soda were more likely to have fat in their midsection. Instead of doing a good thing and cutting down calories a person is doing more harm to the body then good. A person should switch to a drink such as water with a lemon as an alternative to both soda and diet soda. They still get some flavor but without storing belly fat.
People that eat too much-saturated fat tend to have stubborn belly fat that will not go away. Instead of eating a hamburger and other foods that are high in saturated fat a person should switch to fish which contain the healthier polyunsaturated fats. This will reduce the amount of belly fat a person has while allowing them to fill up during mealtime.
These are just some of the reasons why a person may not be losing their belly fat. If a person notices these habits they can make the needed changes in order to help a person finally get rid of the unwanted fat in their mid section