Updated on May 13th, 2020
When a person is looking to lose weight they know they have to reduce a number of calories they are eating each day. For many people this is easier said than done. There are some easy ways to cut 500 calories a day and help a person jumpstart their weight loss plan.
Switch to Water
Many people do not realize how many calories they are consuming when they drink soda, fruit juice, and other beverages. By drinking water a person can easily cut 500 calories a day, water will also help keep the body hydrated which is good for healthy looking skin. If a person needs to add a little bit of flavor to the water they can add a slice of lemon.
Eat at the Table
When a person eats in front of the television sit they consume an average of 250 calories more per meal. If a person eats two meals in front of the TV set they are eating an additional 500 calories a day. If a person eats at the table they will easily cut of 500 calories during the day.
Limit Toppings on a Salad
While toppings make a salad more interesting they can easily add as much as 500 calories. Crumbled bacon, cheese, croutons, and salad dressing can easily add these additional calories. When eating a salad choose one good topping and choose a low calories dressing. Roasted vegetables are low in calories and can be used as toppings as well.
Get Smaller Plates
Using smaller plates will help a person eat around 25% les food per meal. This can help a person reduce their calories intake by 500 calories a day. A person will feel full and satisfied thinking that they were able to eat a full plate of food. The standard plate is 12 inches and switching to a 10-inch plate will help cut out extra calories.
Count the Servings
When a person eats chips, crackers, and other snack items including the low fat brands it is easy to overeat. Many services are around 10 to 15 pieces. If a person fills a bowl up they can easily eat double or even triple the recommended serving size. This can add on several hundred calories. When eating a snack be sure to count the exact amount to ensure that it is one service sizes that is being consumed.
Leave it in the Kitchen
When people sit down to eat they often have platters and bowls on the table so a person can get the amount of food they want and even get a second serving without a problem. If the food is left in the kitchen this can help a person eat hundreds of calories less a day. If the food is not in front of them a person will not be as tempted to back for a second serving. They will have to get up if they want more food. This will give the brain a time to process the feeling of fullness. A person will realize that they are full without adding a second helping to their plate. This can cut hundreds of calories per meal.
These are just some easy ways that a person can cut 500 calories out of their diet on a daily basis. This adds up to around a pound a week but just cutting calories alone. These ways to cut calories are simple and a person will not feel deprived or like they are missing out on food. Cutting down on the number of calories consumed along with an exercise problem will help a person lose weight in no time.