Updated on May 13th, 2020
Losing weight is not an easy thing to do. A person has to be able to burn off more calories than they are consuming. There are many diet plans that a person can follow for weight loss. There are 1200 calorie diet plans to help a person drastically reduce the number of calories they are eating each day without the feeling of hunger. These diets will help a person feel full and satisfied while keeping their calorie intake at 1200 per day.
There are different meals that are eaten as part of this diet. Following the different means per day will help a person stay interested and given them a variety of food. For breakfast, a person can have ¾ of a cup of bran flakes. This will give them energy and the minerals that they need to start the day. Lunch time can be a pita sandwich and sliced turkey breast with roasted peppers. For dinner, a person can enjoy a piece of fish, tomatoes, cooked couscous, as well as broccoli. There is the even dessert that is allowed. A person can have a cup of fat-free pudding in the flavor of their choice.
For day two breakfast is a fruit smoothie and half of an English muffin. Lunch will consist of a cup of vegetable soup, a vegetable burger, and some light yogurt. Be sure the yogurt has no sugar added. Dinner is a piece of chicken and a half cup of vegetables. This will allow a person to have some variety in their diet.
Breakfast for day three is a half cup of oatmeal and an apple. Lunch is a chicken salad that over lettuce. A person can even add some almonds if they want and top it with a tablespoon of fat-free sour cream. If a person is still hungry they can have a banana with their salad. Dinner will allow a person to change up their protein. They can have steamed shrimp with three cups of spinach. Dessert on this day is a low-fat frozen fudge pop.
This day starts off with an apple, ½ on English muffin, and some low fat yogurt. Lunch will be a cup of tomato soup, and a pita sandwich with tomato, lettuce, and roast beef. A cup of raw vegetables can be added to lunch. Dinner is salmon with ¾ cup of brown rice, and a fresh vegetable salad with nonfat dressing.
Breakfast will be 1 cup of cheerios with a ½ cup of fresh berries. Lunch is a tortilla topped with low-fat cheese and fresh vegetables. Dinner uses a different protein. Pork is eaten with three cups of fresh green salad. Dessert is a cup of vanilla frozen yogurt with some fresh berries.
On this day a person can have a waffle topped with peanut butter. Lunch is tuna salad in a whole wheat pita. If the person is hungry after the sandwich they can have some low-fat yogurt. Dinner is spicy jambalaya made with ¾ cup brown rice, corn, 2 ounces of turkey sausage, and ¼ cup beans. A person can eat this with three cups of steamed spinach.
The last day of the diet will allow a person to have a poached egg with half on an English muffin. Lunch is mixed bean salad that can be eaten with a pita. Dinner is three ounces of grilled steak, a sweet potato, and a cup of grilled or steamed zucchini.
This 1200 calories a day diet allows a person to eat enough food so they are full while cutting out a large amount of calories. This diet will encourage weight loss and allow a person to burn off additional calories.