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Nowadays many health-conscious individuals are getting used to taking supplements to fill nutritional gaps. However, if you inclined to multivitamin every day, chances are high that you could still be missing out essential nutrients required every day. People about vitamins, but minerals are equally important. So we come to your aid and focusing on nutrients asking are these vitamins and minerals missing from your diet?
Are these 7 important minerals missing from your diet?
1. Magnesium
Magnesium is necessary for proper mitochondrial, cardiac, immune system, neurological,, and muscular function. Without required levels, risk yourself for heart disease, diabetes, hypertension, and osteoporosis.
Deficiency Signs: Clinical signs of Magnesium are irregular heartbeat, muscle tics, spasms, anxiety, and cramps, as well as seizures. Least known symptoms include chronic fatigue, insomnia, depression, learning difficulties, migraine, and behavioral problems, especially in children.
Source: Natural source of magnesium include whole grains, bananas, nuts, seeds, avocados, plain Greek yogurt dark leafy greens, beans, dark chocolate and dried fruit.
If you are suffering from severe deficiency, you may require the supplement. Cheated magnesium is a good option for your body. Best if you take Magnesium right before you prepare for bed.
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2. Calcium
Calcium is a mineral, and an electrolyte can be sourced from your bones and blood. It is an essential property for the maintaining heart and nerve function, muscular contractions and blood clotting.
Deficiency signs: If you lack Calcium you may face following problem asymptomatic, meaning they have no symptoms. In serious cases, however, symptoms include difficulty losing weight, and neurological symptoms such as muscle tremors, twitches, and tingling of the lips and fingers, insomnia. You can also feel fatigue, poor memory, irritability, and hallucination
Sources: Foods that contains your daily needs of Calcium include canned salmon, dried figs, almonds, oranges, bok choy, kale, turnip greens and blackstrap molasses.
3. Iron
Iron does the work to make hemoglobin. It is the oxygen carrier of red blood cells. Except for proper iron levels, you may suffer anemia.
Deficiency Signs:  Fatigue is the most common symptom that happens only because cells are not getting enough oxygen to facilitate energy. Some other symptoms of iron deficiency are swollen tongue, cracks on the sides of the mouth, hair loss, restless legs syndrome, insatiable appetite non-food items such as dirt, clay, or chalk.
Source: Sources of iron are oysters, spinach, peas liver, beef, and dried fruit. Vitamin C can facilitate iron absorption, so intake an orange besides the natural sources of iron. Colds will stay away, you’ll have your calcium, iron, and vitamin C levels all at once!
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