Updated on May 13th, 2020
Cholesterol is a fat substance that can be found in the blood produced naturally in the body by the liver. Cholesterol is available in both plant and animal foods. Our body utilizes cholesterol to ensure necessary brain and neurotic development including hormone functioning. However, too much cholesterol can do the damage!
So, it is necessary to decrease high levels of cholesterol in the avoiding intake of saturated fat. We present you 11 Best Foods to Make Your Cholesterol Level Lower and make you healthy.
Apples are high in fiber called pectin, its skin also rich in antioxidants. These nutrients used to prevent the build–up of cholesterol that can clog the arteries and protect the body’s immune system against diseases. Believe in: an apple a day sure will help to keep the doctor away.
Avocados high in unsaturated fat in rich supply in avocados helps lowers Cholesterol levels in the blood. All these fats help to decrease the amount of cholesterol the body gained from foods. However Avocados are also high in calories.
3. Beans and Peas
Beans take a lot of time to digest. So you feel fuller longer which results in weight loss. It also contains a rich supply of fiber. Interestingly, one studies found that the benefits including legumes in the diet were more evident in men than the woman. Legumes and beans lower cholesterol and contribute to weight loss.
Carrots are totally cholesterol-free. They are also rich in fiber. A study reveals that carrots help to increase the level of antioxidants in the body and instantly lower the levels of cholesterol in the body.
Citrus like oranges, grapefruit are high in fibre -pectin like apple antioxidants which are good for helping the body to decrease cholesterol levels by denying it to absorb by the body.
6. Cooking Oil
Opt for heart-healthy oils like olive oil, sunflower oil or safflower to lower cholesterol level. Olive is high in monounsaturated fatty acids which facilitate weight loss around the abdominal region and prevents immune system against heart disease. Heart–healthy oils such as olive oil excellent for controlling cholesterol levels and maintaining body weight.
7. Dark Chocolate
Good news for chocolate fans, sure you don’t need a reason to eat chocolate but feel fulfilled knowing that chocolate can help to lower cholesterol levels.
Go for dark chocolate which is high in antioxidants which battle against artery-clogging. But be aware of the increase in calorie count!
8. Green leafy vegetables
Green leafy vegetables i.e. spinach, kale, lettuce, and even cabbage contain nutrients that work for emulsifying fat and then expel from the body. Not only does the fiber contribute to decreasing cholesterol levels by expelling them; it also facilitates losing weight.
9. Green Tea
Green teas are exclusively high in antioxidants that have a positive impact on lowering the risk of atherosclerosis and heart attacks.
A study shows that drinking green tea and resulting blood lipid levels concluded that green tea has the capacity to contribute to lowering LDL levels.
Scientifically speaking Green teas contains the super antioxidant – epigallocatechin gallate (EGCG) which is the active agent that controls cholesterol, prevents blood clots and even battles cancer cells. Green teas are widely suggested due to the minimal processing it undergoes.
I am sure you will opt for some of the foods suggested here and include in your regular diet. Among plenty of foods these are few foods are prominent in functioning as anti-cholesterol. Thank you for visiting us. Stay with us for more article like this 9 Best Foods to Make Your Cholesterol Level Lower and make you healthy.