Winter is the time of cold & dryness as well as the time when your immune system is the weakest. It’s the time when you are more prone to contagious diseases such as flu and cold. However, you have an opportunity to boost your immune system in this winter. You just need to change your diet plan by including winter super-foods such as seasonal fruits & vegetables. So, keep reading our post because you will find list of some of the easy and efficient ways to boost your immunity system this winter.
Drink Herbal Tea
In the bitter coldness of winter we all love drinking cups of tea and coffee. It’s a nice & comfort feeling of having hot tea & coffee in winter. But instead of consuming regular tea or coffee, include a lot of herb tea in your diet so that you can boost your immunity. As you may know green tea & chamomile tea are great source of powerful anti-oxidants, which will help you to improve or boost your immune system. You can easily make your green tea or chamomile tea by adding just hot water from your kettle. A simple & easy way of boosting your immunity, even on a busy morning.
Include Citrus Fruits
You need immune suppressant foods & vitamin-c rich foods in winter. Fruits such as grapefruits, lemons, oranges are packed with Vitamin C & also help you to have good immunity. You need to eat foods that contain vitamin-c, because it will play a vital role in preventing infections such as cold,flu and other diseases. They will also boost the production of white blood cells. As you may know our body can’t produce vitamin-c on its own, so it is very essential to stock up on vitamin-c by including fruits and vegetables in your diet.
Getting dehydrated in winter is common as it’s a dry season. And because of dehydration you could vulnerable to a lot of diseases. Lymph is produced by water, which plays an significant role in carrying white blood cells as well as other immune system cells. So, you need to stay hydrated, because it will ensure that your body produces enough white blood cells as well as immune boosting cells to keep you healthy during winter. Sometimes you don’t like to drink plain water. In that case, you can add a slice of lemon or orange to your water jar. It will add taste and provide your body an extra dose of vitamin-c as well.
Add Herbs To Your Diet
It is a great way to increase your immunity by including herbs in your diet, specially during winter. Try to use ingredients such as garlic, black pepper, ginger, and turmeric in your food during winter. These herbs have medicinal qualities as well as they will add taste to your food. Ginger can be used for preventing you from sore throat or cold. Garlic contains potent medicinal properties, which will help you to combat against common cold, reduce blood pressure, control cholesterol levels and so on. Herbs such as oregano & turmeric is rich in anti-inflammatory properties and contain vitamins which help in boosting your immunity. Use these herbs in your food either in cooked or dried forms depending on your preference.
Include Whole Foods In Your Diet
To support your immune system your body needs minerals and zinc as well as a lot of nutrients such as Vitamin A, C, D, and E. For this sake you need to focus on eating whole foods. Foods such as whole grains, nuts, and seeds. Give your immune system an extra boost by including some superfoods in your diet such as mushroom. Mushrooms contain protein and fibre as well as selenium, a powerful antioxidant, which helps to support the immune system and prevent damage to cells and tissues. Besides, make sure you buy organic produces and wash the foods properly before eating to stay away from diseases.