Updated on May 13th, 2020
There are exercises that can improve your sexual performance and may end up saving your relationship and sexual experience tremendously. Sex is a pleasurable experience or at least that is what it ought to be. However, attaining this pleasure can be difficult and when you have sexual performance anxiety. Sex is more than just a physical response. Arousal is tied into your emotions too. When the mind is too stressed out to focus on sex, your body struggles to get excited. The constant dilemma of whether your partner is even enjoying it. Sex can be devastating, nerve wrecking, and often makes many partners avoid sex.
Sexual performance anxiety is not diagnosed as often in women as it is in men, but generally it affects arousal. It is caused by various factors including;
– Fear that you won’t perform well in bed and satisfy your partner sexually.
– Poor body image, including concern on excess weight.
– A man’s worry that his penis won’t ‘measure up.’
– A man’s concern about ejaculating prematurely or taking too long to reach orgasm.
– A woman’s anxiety about not being able to have an orgasm or enjoy the sexual experience.
These factors should however not act as a hindrance to enjoying good and healthy sex. Exercise makes you feel Sexy. There are ways/ exercises you and your partner can employ to improve your sexual performance.
Below is a detailed list of 5 exercises that improve your sexual performance and it applies to both men and women;
Both men and women can improve their sexual fitness and performance by exercising their pelvic floor muscles. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream. Hold the contraction for two or three seconds, then release. Repeat 10 times. These exercises can be done anywhere and the more frequently it is done, the better.
The sense of touch plays a very fundamental role as one of the five exercises that improve your sexual performance. This exercise allows partners to identify with the various body parts that stimulate them the most. Always ask your partner to touch you in a manner that he or she would like to be touched. This will give you a better sense of how much pressure, from gentle to firm, you should use.
Cardiovascular training improves sexual prowess and the way you enjoy the experience in many ways. Walking, running, cycling, swimming or rollerblading are just some examples of the cardio fitness you can do a few times each week to improve your performance. It toughens the heart, lung capacity and muscles; thus one develops more stamina and power in the bedroom.
Strengthen Your Core
This exercise is also an important component of the 5 exercises that improve your sexual performance. The muscles in your middle and lower back, abdomen and pelvis are important in just about any movement. When it comes to sexual positions, they contribute to the thrust, so to speak. It involves lifting your middle body structure with the help of the legs and hands then squeezing in order to tighten the abdomen. It helps maintain a firm balance and stability during sex.
Maximize Your Gluteus
This exercise works best to increase activity. Not to enlarge them, but making them stronger and better toned can only be a good thing. Not only can you improve the appearance of your backside, you can also improve your sex life. These muscles help support, rotate and extend your trunk and hips. This means that during intercourse, they contribute to thrusting action.
Not enjoying sex because of performance anxiety should not be a permanent tragedy. It can surely be dealt with by the 5 Exercises that improve your sexual performance