Updated on April 1st, 2020
By now you have spent a lot New Year’s Eves and spent sipping champagne and vowing to get more fit in the coming year and how many times have you failed? The autumn is a great season to start fitness work out because you can create some good habits in the fall and get ready for the winter. It’s time to rethink and restart. We have gathered 10 fall fitness tips to start the season. You will be fit and be in a great shape before the New Year party.
Good health is a year-round commitment
Staying active all the time is important for body, mind, and soul. Hit the gym regularly, work out at home and walk for long every day. When the weather starts to turn cool maintaining an active lifestyle will keep you refresh and healthy inside and out.
Take advantage of the weather
Learn to take advantage of the seasons as the crisp air, apple picking and the crunch leaves underfoot. The fall is a great time to exercise outdoors and enjoy the cooler weather. Walking, hiking, cycling is great kind of exercise for the fall. Discover park routes and some new scenery while exercising. If you live near a beach or if it is possible, get out and play volleyball or other beach sports. If you live near a lake kayaking or canoeing would be a great exercise.
Deny High-calorie comfort foods
As soon as the summer goes temperature starts to drop and you want to go for the comfort fall foods. Yes I am talking about the pecan pie, apple crisp, mashed potatoes, turkey stuffing, and creamy soups. You should hate those extra calories to have a healthy diet. If you can’t resist yourself from the seasonal special dished your jeans will not feat in the winter. There are a lot of diet recipes made for the people like you to win the weight loose challenges in this fall.
Be an active TV watcher
Fall is a great time to premier many of your favorite shows. Make a daily routine of exercise and watching TV. Take rest and do exercise simultaneously when watching TV. When TV commercials come do the exercises like pushups.
Integrate exercise into your life
Take exercise seriously and make it your life part. Park your car farther away from your destination; take stairs instead of elevators. Take a walk after the lunch or dinner. You should spend your afternoon outside the house in outdoor activities instead of reading books. You can try walking meeting or walking hangout with your friends and family. Get some inspirational music to take fitness as your passion.
Fall is the great time to regenerate body mind and spirit. Learn medication, join art classes and treat yourself with other activities to promote wellness. You should feel good mentally, physically and spiritually.
Remember the 30-day rule
You should be patient after starting the fitness program for fall and remember it takes about one month to adapt lifestyle for the body. So don’t give up before at least four weeks. So don’t hit the snooze button in the morning when the alarm goes off. You have to be stick with the program for a month.
Strive for the 3 Cs
Some experts call commitment, convenience, and consistency “the three Cs”. Having all the Cs will lead you to the success of fitness program you are planning to start in the fall. First you have to be committed to yourself and then you have to learn the advantages and be constant to your program.
Think outside the box
Think different and think out of your limited area, learn to play outdoor games and increase your outdoor activity. It is easy to do in the fall as it is colder than summer. So look around the sports facilities for something that peaks your interest. You really can plan to spend a day at Water Park to have a fun way to burn calories.
Deal with darkness
The best way to enjoy fall is to exercise outdoors as it is cooler than the past summer. In the fall dark comes first and a light comes slowly so plan according to the weather. In the morning the dark doesn’t mean you can’t exercise; learn to deal with the darkness.