Updated on March 31st, 2020
When a person is looking to lose weight there are several diet plans they can try. Many of these plans are ineffective. The Fat Flush Diet will help a person learn the top 10 causes of weight gain and how they can avoid these common triggers. They will also learn how to reduce inflammation and reach their long-term weight loss goals. There are different phrases to the Fat Flush Diet which will allow the body to adjust. This will also help a person boost their metabolism, reduce the body’s water retention rate, and help a person burn off fat.
The first phase of the diet lasts around two weeks. During this phase, a person should aim to get no more than 1,200 calories a day. This will help the body reduce the bloated feeling and will help a person lose water they have retained as well as some fat. During this time there are some foods that are off limits. This includes foods that contain margarine, sugar, oil and fat, grain, bread, cereals, vegetables that are high in starch, dairy foods, and alcohol. There are some herbs and spices that a person should not be eating during this time. A person can eat plenty of fresh fruits and vegetables as long as they do not contain starches.
During this phase, a person can have up to 1,500 calories a day. The program will be continued until a person has lost the amount of weight they are looking to lose. This phase can be ongoing, and a person can continue it as long as they need to. The foods are still restricted, but the body will be able to burn off extra fat during this stage.
During this phase a person will learn how to maintain their designed weight. They will still only be allowed to consume around 1,500 calories a day. At this point there will be foods that will be allowed to be slowly brought back into the diet. This includes some starchy vegetables. A few carbs will be allowed. A person will also be able to eat some grains as long as they are gluten free. A small amount of dairy will also be allowed into the diet.
When a person is on the Fat Flush diet, they are going to have to exercise. This will help the body burn fat and will help a person lose the weight that they desire to lose. A person should get between 20 and 40 minutes of exercise every day. There are some exercises that can be done by a person that is just starting out on a diet. They can try walking, strength training is also encouraged. A person should get at least 8 hours of sleep a night in order to give the body a chance to recover from the workout. During the night the body will also be able to burn off fat.
During this diet a person can eat several small meals a day. For breakfast they can usually start off with a drink. This can be a glass of water. A person can even add some lemon to the water if they are looking for some additional flavor. Breakfast itself can be a vegetable and egg omelet. A snack can be a piece of fruit. Lunch is a lean protein usually fish with a mixture of vegetables and water. A person can have another piece of fruit as a snack before dinner. Dinner is a small piece of lean meat and more vegetables. A person can have another piece of fruit as a snack before bed, so that are not hungry. This food will allow a person to eat plenty of fruits and vegetables. This will help fight off the hunger and allow a person to have a variety to choose from.
The Fat Flush diet can help a person finally lose weight and get into shape. While this diet may be restrictive, a person will be able to flush the fat right out of their body. A person can begin to see results during the first phase of the diet. These results will encourage them to keep going and stick to their weight loss goals.