Updated on April 1st, 2020
What is Garcinia Cambogia?
Garcinia cambogia is a popular natural supplement advertised as being one of the fastest ways to lose weight. It is obtained from the rind of the garcinia cambogia fruit, better known as the tamarind. This fruit has been grown and used by people in India and South-East Asia for centuries medicinally, and as part of their diet.
What is Garcinia Cambogia used for?
The main benefit of taking garcinia cambogia extract is its alleged assistance in losing weight quickly without a drastic change in diet. Studies have shown that people who have taken garcinia cambogia have lost weight 3 times faster without an increase in exercise or change in diet, than people taking other weight loss supplements. It has the ability to tone stubborn belly fat, which is more dangerous than fat deposits in other parts of the body.
Garcinia cambogia is also alleged to help with many other health issues: boosts immune system, decreases high blood pressure, lowers high cholesterol, and reduces the effects of aging. But more tests are needed to confirm these allegations.
Being a natural antioxidant it is good to take as a general over-all health supplement.
How does Garcinia Cambogia work?
The active ingredient, hydroxycitric acid (HCA) causes weight loss in 3 ways.
- By suppressing your appetite. If you feel fuller at meal times, you will easily resist the temptation to keep eating.
- Blocks formation of fat by converting it to energy, and decreases fat you already have.
- Increases serotonin, the “feel good” hormone in your brain.
Emotional eaters, especially, will benefit from the increase in serotonin, as mood swings, depression, and stress will be reduced. These things cause you to eat more comfort food, that would cause a weight increase.
It is best to take your dose at least 30 minutes before a meal. If you take it close to a meal, the active ingredient will combine with the food, reducing its effectiveness.
Does Garcinia Cambogia have any side effects?
As it is a completely natural product, there are no known side effects. Some users who used inferior brands have reported the mild side effects of headaches and nausea. There are low quality brands of garcinia cambogia on the market, so it is important to choose a high quality product with at least 50% HCA.
Never take more than the recommended dosage, as this could cause serious side effects. If you have a chronic illness, especially diabetes, are pregnant or a nursing mother, always check with your doctor first before taking garcinia cambogia.
How can I find a genuine brand of Garcinia Cambogia?
Follow these important steps to purchase a genuine brand.
- Buy brands made in the United States or Europe.
- Check that the name “garcinia cambogia” is on the label, and no fillers, binders or artificial ingredients are listed.
- Check for ephedrine, which is sometimes added to allow for cheaper manufacturing.
- Contains at least 50% HCA, the higher the better.
- Contains potassium.
What type of Garcinia Cambogia should I buy?
You can choose to buy a garcinia cambogia product with either 100% HCA or a lower percentage HCA product with other substances added. These other substances include the minerals calcium, potassium and chromium. It is probably best to go for the higher percentage HCA ones, because after all, that is why you are buying garcinia cambogia. Having said that, added potassium can be an advantage as it improves absorption. Some brands contain organic rice bran extract, supposedly to help obtain a feeling of fullness, to curb your appetite even more.
Garcinia Cambogia is a safe, natural alternative to using an artificial drug based weight loss supplement. When used to lose weight you will not have to starve yourself or do strenuous workouts at the gym. You will see results just by living your normal life with a healthy diet and adequate exercise.
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