Updated on May 13th, 2020
Many people want to get a flat stomach. This part of the body is one of the hardest to remove fat from. There are some tips to teach a person how to get a flat stomach and will allow them to get into shape.
Eat at the Right Time
There is a great time of day when a person should eat a snack that is high in protein. A person should have a high protein snack such as low-fat cheese, an apple, or some nuts between 3 pm and 4 pm. Eating at this time will help give the metabolism a much-needed boost. It will also help regulate blood sugar levels and keep the insulin levels low. Insulin is responsible for the increase in fat that is stored in the stomach. This will also help keep a person satisfied between lunch and dinner. A person will be less likely to overeat when they have dinner later on in the day.
Use a Ball
There are different exercises that will target specific areas of the body including the stomach. A person should do ball dips and exchanges at least three times every week. To perform these moves a person needs to lay flat on their back and keep the arms and legs straight. A stability ball should then be held above the head. The legs should be brought up so they are touching the ball. The ball should then be lowered back to the floor, and the arms and legs straighten out once again. This should be repeated 10 times and a person will notice after a short time that their stomach is getting flattered.
Sugar is one of the worst things for belly fat. Eat as close to zero grams of sugar as day as possible. This will allow insulin levels to remain lower and keep levels of the hormone glucagon high. Glucagon is the hormone that will help reduce fat in the stomach. A person will have increased energy levels as well. The less sugar that a person is consuming the less fat they will find in their stomach.
Chewing is one of the best ways to prevent the feeling of being bloated. Food should be chewed until it resembles applesauce and then swallowed. Digestion will start in the mouth and food that is properly digested will decrease the feeling of being bloated. This will decrease the size of the stomach and will lead to less fat over the long run.
While many people think that they should do crunches when exercising for a flat stomach there are other forms of exercise that are more effective. In order to reduce belly fat a person should change their diet and eat fewer calories. When it comes time for exercise a person should focus on cardio first. This will help oxygen get to all part of the body and will increase metabolism. A person should then perform exercise to increase lean muscle mass which will help the body burn fat even while at rest. After this a person can do a couple of crunches. A person should do cardio exercise for 20 minutes three to five times a week. Fifteen minutes should be spent on strength training three days a week. A person should only dedicate five minutes three days a week to doing crunches. While this may sound strange a person will lose more weight by following this exercise advice.
These are some of the things that a person can do to help get rid of the stubborn fat in their stomach area. This area of the body is one of the hardest to remove fat from. Following these tips can help a person get a flat stomach and will help increase their confidence level.