Updated on May 13th, 2020
Weight loss can be a gradual process. When a person begins a weight loss plan, they do not want to wait months to see results. They want to see results quickly. Three are some ways to lose weight in 7 days and allow a person to jump start their weight loss plan.
There are some things that a person should add to their diet in order to see weight loss within a week. Each meal should have a source of lean protein and still be low in fat. Lean proteins that are ideal for weight loss include eggs, chicken, fish, and soy products. A person should add plenty of fresh vegetables to their diet. Some vegetables that are ideal for rapid weight loss include broccoli, spinach, kale, cabbage, and celery. These vegetables can be eaten raw, baked, or steamed. Nuts and avocado will allow a person to get healthy fats in their diet as well. If a person is going to cook with oil they should use a small amount of olive or coconut oil since they do not contain saturated fats.
Avoid Certain Foods
When a person is trying to lose fat in a week they are some foods that they should avoid. This includes foods that are high in carbs such as white bread, pasta, and anything that is deep fried. Foods that are high in sugar should also be avoided. These foods will cause and increase in blood sugar levels and will cause the body to store fat rather then lose it. These foods will allow insulin levels in the body to decrease allowing a person to lose weight in a short period of time. If a person is looking to lose weight within a week they should avoid red meat for the time being. Red meat can actually slow down the metabolism.
If a person does have a craving for sweets it can be tough to fit off this craving within a week. If a person needs something sweet they can have some raspberries, strawberries, or even blueberries. This will allow a person to have something sweet in their diet while still being able to lose weight in a week.
Breakfast will help get the body going and get the body into fat burning mode. Skipping breakfast is not a healthy or effective way to lose weight. A person should have a breakfast that is high in protein to decrease the feeling of hunger they have. Yogurt layered with granola and topped with berries is a great breakfast option. Other great options for a filling breakfast include oatmeal, whole wheat waffles, and English muffins. The muffin can be topped with a little bit of peanut butter. The breakfast should be high in protein while being low in fat and carbs.
Just because a person is looking to lose weight in a week does not mean they have to feel hungry. There are a number of options for a filling dinner. Dinner should be high in protein some examples of protein rich dinners include grilled pork chops with fresh vegetables, a vegetables frittata, and grilled chicken or fish. All of these proteins can be served over fresh greens.
In order to lose weight quickly a person should be careful what they drink. Water is the best option and can replace soda, and other drinks that contain sugar. Green tea is high in antioxidants and is another great option.
These are just some changes that a person can make to their diet in order to lose weight in a week. This diet can be used by people that need to lose eight quickly and want to lose body fat in a short period of time.