Updated on March 31st, 2020
Want to know how Jessica Biel stays fit? Jessica Biel AKA Jesse is known for her fitness and has an awesome workout routine. Her diet chart also complements her workout plan and keeps her fit. We see her and instantly acknowledge that she knows how to stay fit. She works on her butt and goes through series of exercises regularly to be fit. We know Jason Walsh, a renowned celeb trainer with whom she works thrice a week to be the in great shape she is in! So lets learn how Jessica Biel stays fit.
Jessica Biel Workout Routine
Always on the run, Jessica Biel, acting in movies and TV shows she does her most exercises without any equipment so that she can continue where ever she is that is how Jessica Biel stays fit. She often goes outdoors and performs array of exercises. Many a time she mentions her parents from them she earns the habit. Her exercises plan is as follows –
Running – Running as cardio exercise that matches no other which helps build your overall body muscles. It works on ankles, develops hip stability and build thigh and shoulder muscles. It’s great for spinal stability. No matter where Jessica is she can go for a running session or a quick jog because she knows that running develops endurance than any other exercises.
Circuit Strength Training – Circuit training aims for strength building and build muscular endurance. Jesse performs a series of exercises to complete a single circuit. It is great for building overall body stability and may require few types of equipment, depending on the exercise you perform. Her toned muscles are the gift of circuit training only. Recently she develops habits to go outdoor and do exercises. In order to develop upper body one require to performs Squat ups, Medicine ball chest pass, Bench lift, Bench dips, Back extensions, Pull ups, Inclined press up. For lower body, bench squat, shuttle runs, squat jumps, step ups, can be performed.
Jason, her trainer shared a short circuit workout she does often, He stretched a 1 minute rest at most in between circuits. Advised cut down time between different sets, so endurance level develops. The usual circuit would go from 25 to 30 minutes depending upon your fitness level and in between rest time.
At first go for a warm up for 10 minutes on a treadmill, or slow running, etc. Then, do these 3 circuits.
Circuit 1 – 3 reps
Jump squats – Hold for 30 at each side
Side planks – 15 reps
Push ups – 10 reps
Circuit 2 – 3 reps
Squat to press (requires Dumbbells or Medicine Ball) – 15 reps
Pull ups – 10 reps
Bent over rows (requires Dumbbell) – 15 reps
Circuit 3 – 3 reps
Lateral Lunge – 10 reps on each leg
Step up – 10 on each leg
Straight Leg Sit ups – 15 reps
Sports – Whenever possible she does sports like beach volleyball, football. Jessica likes to play any sports usually along with her friends to keep her mind healthy and rejuvenating.
Plyometrics – Her trainer describes her workout as challenging and hardcore. Plyometrics are not easy and are definitely challenging. Routines like jump squats and jumping lunges requires speed, and strength. In plyometrics, the muscles go through maximum force in shortest time possible. She generally does these for a few months and look at her body. It speaks for herself, right?
Yoga – Yoga is great for physical, mental, and spiritual perspective. She performs yoga 2 times a week. She says –
She also takes her dog for a walk or hiking. Therefore she gets to pass quality time and avoid boredom. She is one of the celebs who became fit at her early days. We know that at age of 6, she was performing gymnastics like a pro.
Jessica Biel Diet Plan
To achieve a healthy body workout and healthy diet two sides of a coin. Here are some tips we get to learn from her:
- She get enough sleep
- Drinks lots of water
- Have a healthy diet
- Avoids alcohol that is a must she says
- She eats a lot of vegetables, and grain proteins
We also know that She likes fermented veggies and probiotics too that is great for her skin and digestion. This is what attracted Justin Timberlake, which lured him to date this awesome actress. This incredible babe drinks green tea and these above mentioned exercises are how Jessica Biel stays fit.