Updated on March 31st, 2020
Looking for natural sleep aids that really work? We are here with 8 natural sleep aids that really work. Ask anyone ho does not appreciate hours of sound sleep! Sleep help heals and replenish our body, lack of or without proper sleep, our health deteriorates. It also affects our everyday life. Whatsoever, many people complain that sleeping has not been an easy task these days!
On an average, an adult needs at least seven hours every night to be of sound health and mind. It is getting hard day by day! We can solve these following some easy tips and tricks. Nothing much, some changes in lifestyle, natural sleep aids and concentrating on getting the sleep you need. Let’s go for natural sleep aids that really work
1. Food Is Medicine!
A heavy diner can cause poor sleeping, whereas healthy diet plans could help you sleep better. It means that you can incorporate some of these foods into your dinner or as a dinner snack.
One of the major natural ingredients is Tryptophan. It contains the amino acid that can help the brain to relax. You can easily intake tryptophan and serotonin from rich carbohydrate foods such as 100 percent whole grain oats, brown rice or corn. Especially those that contain serotonin-producing tryptophan like turkey, nuts, and seeds, so you can sleep better. Or tryptophan-filled tart cherry juice, which contains healing properties like antioxidants, can do the trick for you!
2. Calcium for Relaxation
Are you aware that calcium has an affect on our sleep cycle? Yes it does! Researchers indicate that the calcium helps the cells in the brain use the tryptophan to create melatonin, a magical body-producing sleep aid.
A glass full of goat’s milk could do the work by providing calcium and magnesium, both properties work as the awesome natural aid for a sound sleep.
3. Magnesium May Help You Get the Slumber You Need
Let’s see what magnesium does and how it can help with your sleep state. If you facing trouble in sleeping check out if there is any magnesium deficiency on your body. Higher magnesium levels can help you go for a deeper sleeping state. It will work magic if taken together with calcium. Foods like spinach, pumpkin seeds and even dark chocolate are filled with magnesium you may intake.
Some other snacks to consume to get a good night of sleep are:
Half a banana with a few almonds
Crackers with Almond butter
Gluten-free oatmeal with honey and dark cherries
Small Ezekial wrap with turkey and cranberries
4. Essential Oils for Sleep
Whereas prescribed supplication, medications can cause numerous side effects, essential oils can function as natural aid to sleep is no different. Essential oils serve multi-functions, as a sleeping aid it’s like no match! Aromatherapy using essential oils can facilitate some much-needed shut-eye. Besides, Bergamot oil and lavender oil, in addition to sandalwood, combination provides the useful sleep-inducing blend.
5. Passion Flower for Calming and Restful Sleep
Passion flower has calming and anti-anxiety effects. It can affect how we sleep Passion flower can provide the necessary calming effect needed to get you away from thoughts stopping you from a goodnights sleep.
It was proven clinically that passion flower can reduce anxiety as often prescribed the drug (benzodiazepine oxazepam). However, the passion flower does not hinder you from job performance or efficiency or drowsiness while on the job. We recommend passion flower as one of the most powerful anti-anxiety natural sleep aids that get you going right after a sound sleep.
6. Valerian Root to Induce Sleep
Valerian root a plant with roots that contain properties useful for a relaxation and sedative effects. Best found in combination with chamomile tea. What it does is enhances gamma aminobutryic acid (GABA), that helps calm the nerve cells in the brain and soothes your mind. GABA functions by blocking brain signals that cause anxiety. This awesome natural remedy to anxiety can help you get nice and relaxed sleep. If you are unable to find chamomile tea go with a capsule, can be found at your local retail stores.
7. St. John’s Wort May Help Provide Sleep Through Less Depression
Depression is another evil that can lead to lack of sleep. St John’s wort can come to your aid tto get rid of dipression. Recent research indicate that chemicals, like hyperforin and adhyperforin, are abundant in St. John’s wort, performs as soothing messengers in the brain manipulates mood and work as effective antidepressants. Where, insomnia is common among those who suffers from depression. Different level of depression may affect aspects of sleep; from getting to sleep to staying asleep. If you have depression issue that denying you desired sleep you can go for St. John’s wort.
8. Wild lettuce
If you are suffering from anxiety, headaches, or muscle or joint pain that bothering your sleep, get familiar with wild lettuce. It is also useful at calming restlessness. Before going to bed, intake wild-lettuce supplements upto 30 to 120 milligrams.
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