Updated on April 1st, 2020
If you are searching for some specific poses as your daily routine, look no further. The following yoga poses are highly recommended for the women to practice every day. They deal with creating pleasure and tuning special organs of the boy. Follow this article to find some easy and effective postures to perform daily.
1. Spinal flex in rock pose
Instructions: Sit down on the heels of your feet. If you feel pain or uncomfortable or have any injuries, you can use a soft thing like cushion under the ankles or knees. Bring the shoulder blades back Inhaling and bending the spine forward, then exhale and push the spine back. You can keep your eyes either closed or opened. Maintain the head straight.
Benefits:spinal flex in rock pose Yoga releases tension in the middle and upper back. It also keeps the spinal fluid moving and stimulates the spine.
2. Life nerve stretch
Instructions: Sit on the right heel and keep the left leg extended forward. Bring the chest to the left thigh and hold for 2 or 3 minutes. Repeat the same with the other leg. You can do it with the both legs straight forward.
Benefits:Life nerve stretch is an excellent pose for stretching the life nerve. This goes from the back of the heels, through the sciatic nerve and throughout the back. This continues all the way up to the neck.
3. Camels pose
Instructions: Get on your knees, squeeze the gluteus, and place the palms on the back with the fingers. Get the hips forward and release the head back. You can perform this or you can go to a more advanced position by placing the hands on the heels.
Benefits: This pose adjusts the reproductive organs
4. Archer pose
Stand up placing the right leg forward and blend it to support the weight of the body. The left leg is straight back with the heel off the floor. Hands are in a fist except the right thumb and the left arm is bent. Hold the position and feel the stretch across the chest
Benefits: Archer pose is an excellent yoga for women. It stretches the front muscles andopens the hips.
5. Twisted pose
Instructions: Extend shoulders, hips, back. Sit on the floor with your legs stretched. Cross right foot over the left thigh, bend left knee. Point the right knee to the ceiling. Place left elbow to the outer side and right hand on the floor. Stay for a minute, Switch sides and repeat.
Benefits: Your spine, legs, hands, neck are exercised and treated with gentle massage to abdominal organs.
6. Butterfly pose
Instructions: Sit on the mat with stretched leg. Keep your legs in contact with the floor, sit vertically without falling towards. Place your hands on knees and remain the till the time you feel comfortable. Get normal and repeat the process.
Benefits: Butterfly pose strengthens inner thighs and pelvic area
All of the poses described above are great to perform as everyday yoga for women. Those are great for women health.